Blog
What is Fartlek Training?
Hi and welcome back to the Mohsin Salya blog. If you read my guide to runner’s lingo, you’ll have seen the phrase ‘fartlek training’. So what is it exactly, and how will it improve your running speed? In this blog post I’ll go through...
The Most Common Running Injuries
Hi there and welcome back to the Mohsin Salya blog. It’s a fact of life that if you’re a runner, there’s a good chance of injury at some point. Some estimate that up to 80 per cent of runners are injured at some point...
The Best Jackets for Running
Hi and welcome back to the Mohsin Salya blog. Now that the temperatures are constantly dropping and the days are getting shorter, there are lots of reasons to want to skip a run. But you don’t need to let the elements determine your training...
Why Do I Ache More in the Morning?
Hi and welcome to the Mohsin Salya blog. It’s a common complaint when you’re a runner that you ache more the morning after than at any other time. You may be able to fall asleep fine – good, even, if you’ve worked out...
How To Prevent Foot Pain When Running
Hi and welcome to the Mohsin Salya blog. Foot injuries are some of those most commonly experienced when running. It’s important that you find ways to limit your chances of injuring your feet, so you can run safely at high speeds, for long distances....
Five Tips For Running In Winter
Welcome… you’ve reached the Mohsin Salya blog. With temperatures dropping, winter is around the corner. Winter brings harsher conditions such as strong winds and pounding rains, which can make running more challenging. Here are five tips you can try to ensure you’re prepared for...
How to Make Yourself Go for a Run When it’s Cold and Dark Outside
Welcome back to the Mohsin Salya blog. It can be extra hard to motivate yourself to go out for a run when winter rolls around and the mornings are pitch black. It’s sometimes hard enough to be a morning person, without the challenge of...
How to Adjust to Running at High Altitude
Hi and welcome back to the Mohsin Salya blog, where I share advice and tips on all things running. There could be a number of reasons why you could be running at high altitude. Maybe you’re going away to a different country, such as...
