Welcome… you’ve reached the Mohsin Salya blog. With temperatures dropping, winter is around the corner. Winter brings harsher conditions such as strong winds and pounding rains, which can make running more challenging. Here are five tips you can try to ensure you’re prepared for winter running.
It’s important to layer appropriately, so you can run while staying warm. Typically you’ll need two layers. Choose lightweight fabrics e.g. silk for your inner layer and materials which insulate while letting moisture escape e.g. wool for your outer layer. You may also need a lightweight, waterproof jacket when running in really harsh conditions. Check out my guide to running jackets to find out more.
You lose a lot of heat through your feet, so you need to consider your footwear carefully. I’d advise you to invest in good, snug running shoes which support your insteps and arches, which will help you stay warm and prevent foot pain. Ensure your trainers have good treads so you can cope on icy and snowy surfaces. Opt for warm socks that wick away moisture such as those made from wool-blends.
Winter weather changes at the drop of a hat. Consult the weather forecast before you run and prepare for all conditions. For example, if it looks as though you’ll be running in the rain, wear a hat, use Vaseline to prevent chafing and opt for lightweight materials so your soaked clothes aren’t too heavy. It’s always wise to run near indoor areas in winter so if that bad weather hits, you can stop easily.
It’s always important to keep yourself hydrated when running, to replenish any vital fluids lost through perspiration. It’s especially essential that you hydrate yourself thoroughly in winter, Triathlete Europe writes, as the body cannot regulate hydration as well in colder conditions. In other words, consume water or isotonic drinks, which are known for their rehydration properties, before and after running.
It’s darker for longer in winter, making it harder to see when you run. It’s vital that you maintain visibility at all times, especially when it starts raining or snowing, so you can see where you’re going and prevent injury. Invest in measures such as reflective vests, as well as leg and wrist bands, so you’re visible to oncoming cars, minimising the chances of accidents.
Until the next time,
Mohsin Salya.