Tag: charity

Focus on: Wings for Life World Run, Dubai

Posted on by Mohsin Salya

Photo credit: Wings for Life World Run

Hi, welcome back to the Mosin Salya blog.

There are some awesome marathons around the world, and if you’ve not ran one in another country then I highly recommend it. In this series I’ll be focusing on marathons from around the world to give you an idea of what to expect if you’re considering trying out a new one.

Today, I’m sharing with you the Wings for Life World Run, and more specifically the Dubai version.

Wings for Life World Run

The Wings for Life World Run started out as a simple idea – what if you could get the whole world running on the same day at the same time? And that has been one of the unique selling points of this marathon which is held all over the world.

The other unique selling point of this marathon series is that it is 100% for charity. Wings for Life’s mission is to make spinal cord injury curable, and after two years of planning, CEO Anita Gerhardter was successful in making the marathon series a reality.

However, there’s also a twist. Equipped with sensors, The Catcher Cars are vehicles that will literally catch the runners not running towards a finish line, but away from the finish line that chased them. These cars are usually driven by some very recognisable faces, previously including Formula One driver David Coulthard, Paris-Dakar champion Marc Coma and Stratos jumper Felix Baumgartner.

The marathons are open to absolutely everyone – from fun runners, ultrarunners, global contenders and wheelchair users. The race starts at 11am UTC in all countries worldwide, making this a truly unique marathon.

Dubai

For three years now the Wings for Life Word Run has been held in the second largest emirate, Dubai. Symbolic for its skyscrapers and high-rise buildings, Dubai houses the world’s tallest building – the Buri Khalifa.

Runners of the Wings for Life World Run Dubai will brave the 45 degree heat to run for those who can’t. The marathon is whatever you want it to be – a fun 5k race, a 10k race, a marathon race or whatever distance suits you!

The race starts in Dubai at 3:00pm local time on May 7 2017. 30 minutes after the start, the Catcher Cars will set off, chasing runners until the last female and male are caught. Registration costs 195.00 AED, and 100% of all the registration fees to straight to Wings for Life-funded spinal cord injury research projects.

More information about where to find the Wings for Life World Run of your choice can be found here.

Until next time,

Mohsin Salya

How Can I Spread The Word About My Fundraiser?

Posted on by Mohsin Salya

Hi and welcome back to the Mohsin Salya Blog.

When you’re running a marathon for a chosen charity, you obviously want to raise as much money for you can for said charity. However, you may be stuck on how you can spread the word about your fundraising efforts. In this post I’ve put together some tips that helped me reach my targets.

Share your page

It may seem obvious, but many don’t think about setting up an online page. There are many to choose from, JustGiving being the most popular, and they enable you to tell everyone about the marathon you’re running and the charity you’re doing it for. Having a page enables people to donate to you quickly and anonymously (if they so wish) and is far more convenient.

Sharing this page on all your social media sites will give it maximum exposure and should get you plenty of donations. Don’t forget to keep your supporters updated on your progress and your training with posts, photos and videos. This will keep your supporters interested and you may even get some shares, maximising your reach.

Host an event

After your friends and family have generously donated to your fundraiser, you may be wondering how else you can now make up your target. Holding a fundraising event is a great way ask for donations from people outside of your circles and reach that target. You could hold a movie night and ask people to donate an amount for entry, hold a ‘dry’ night out where you could ask people to donate the money they saved on not buying alcohol, or hold a zumbathon to name just a few ideas. Even some simpler events such as a dinner party or a quiz night can work wonders when you’re trying to up your donations.

mohsin salya

Share information

Sharing as much information as possible with people about the cause you’re raising money for, online or face to face, can make a huge difference in the amount of donations you receive. When you’re sharing information about the charity, people will get a lot more invested in what it is you’re supporting and will understand where the money they’re donating is going to.

Plan realistically

The best and most manageable way to plan your fundraising is to break it down into small chunks. Having smaller targets in order to reach your whole target will make the process seem a lot easier. Think about who exactly it is you can engage with different fundraising activities. For example you may want to do different activities with different groups of people – friends, family, colleagues and the local community.

Good luck with your fundraising,

Until next time,

Mohsin Salya

How to stay Motivated

Posted on by Mohsin Salya

Hi and welcome back to the Mohsin Salya blog, where I share tips and advice on all things running.

It’s incredibly important to make sure you stay motivated during your running strategy and marathon training, however at times this can be challenging. It’s a challenge not only for beginners, but also for experienced marathon runners – we’ve all been there.

I want to share some tips with you that have helped me stay motivated throughout my marathon training, and hopefully they will help you too.

Remind yourself of your goals

Let’s be honest – training can get difficult. Being reminded of your goals when training for a marathon can be that last ditch effort to get you of the door. So, putting reminders of your goals in the situations or places that present the biggest barriers can be a great motivator. For example, if you run after work, put your goal on the dashboard of your car. When you try to talk yourself out of driving to the gym, you see your goal staring you in the face. Ask yourself “how much do I want it today?” – This is perfect for if you need a little reminder or nudge once in a while to keep yourself on target.

Get your friends involved

Run with friends. It may sound simple, but you can’t underestimate the social side of running. It is one of the most common reasons people start and carry on training for a marathon. Not only that, but it takes your mind off the task in hand when you’re with other people. You could find a local running club or gather some friends or colleagues to run with you and make every session both easier and more enjoyable.

Mohsin Salya - Marathon Runner - Image 2

Mix it up

It’s really important that you prevent running from getting boring, and it’s actually quite easy. Introduce variety into your running sessions and try something different. Introduce hill repeats, a track session or signing up for a trail race. Even running a new route or different place can freshen up your routine and make it exciting again.

Run for a good cause

If you’re not already raising money for a charity in the marathon you’re running, then signing up to fundraise will give you a massive motivation boost. Knowing that what you’re doing is for a good cause and will provide funds to a charity that means something to you can help keep you going when you’re lacking in motivation.

Book your post marathon meal

After the sacrifices you’ve made, it’s finally time to let your hair down after the marathon and enjoy the things you may have given up in exchange for a runner’s body. Pick your favourite restaurant, your favourite people and your favourite wine and book your post marathon meal. Having something solid and enjoyable to focus on will definitely help get you through all the training. If there’s ever a time to eat and drink what you like, it’s after you’ve completed a marathon!

Until next time,

Mohsin Salya