Blog
Five Cheaper Alternatives for Superfoods
Hi there, and welcome back to the Mohsin Salya blog. Superfoods are a runner’s best friend, as you can use them to help maximise performance. But a lot of superfoods are rare, in high demand or have to be imported, so they often carry...
Five Easy Ways to Multitask While You Run
Hi there, and welcome back to the Mohsin Salya blog. There’s so much demand on our time these days, that it can be hard to fit running into our schedules. But if you really want to start pounding the pavement, consider handling other pressing...
What Speed Should I Run at When Training for Marathons?
Hi there, and welcome back to the Mohsin Salya blog. It takes a lot to prepare for a marathon. It’s a good idea to develop an extensive training regime, so that when the race arrives, you’re ready to face this demanding but very rewarding...
Should I Try Acupuncture?
Hi there, and welcome back to the Mohsin Salya blog. Running can be very rewarding, helping you lead a healthier lifestyle. However, you put a lot of strain on your muscles when you run, and it’s crucial that you find ways to deal with...
How to Stop Chaffing When Running
Hi and welcome back to the Mohsin Salya blog. There are some problems that, unfortunately as a runner, you may need to deal with from time to time. One is chaffing, as it’s all too easy to irritate your skin while pounding the pavement....
Does Sleep Affect Running Performance?
Hi and welcome back to the Mohsin Salya blog. It’s essential that as a runner, you take care of your body, as without a healthy body, you literally won’t be able to get very far. There’s lots of considerations here, but is sleep one...
Can I Still Run With Athletes Foot?
Hi, and welcome back to the Mohsin Salya blog. It’s wise not to overdo it as a runner, or you could do more harm than good. If you have a running injury, it’s often best to take a break from pounding the pavement. This...
How to Start Running In Your Golden Years
Hi and welcome back to the Mohsin Salya blog. It’s never too late to change your life and start running. But if you’re going to run in your later years, be extra careful, so you can stay active without damaging your physical health. Helping...
