Tag: running shoes

The best running shoes of 2017 revealed!

Posted on by Mohsin Salya

Hi, and welcome back to the Mohsin Salya blog.

Those of you who have read a lot of my writing on running will know that I’m not someone who is into continually buying the latest kit. I tend to only buy the things I need – whether it’s clothes or technology – and then (literally) run it into the ground before I invest in the next big thing. While there is a lot of incredible gear out there, I do think a lot of it is more about changing fashions rather than huge leaps forward in technology.

That said, there is however one area where I do regularly invest in the latest new products – and that’s running shoes. I’ve spoken in the past about the benefits of having more than one pair of shoes for your runs and I thought that it might be an idea to share some of the latest that I think have really stood out this year. So, here are my top picks of 2017.

Altra Escalante

The Escalante is a gorgeous shoe – it’s built using TPU foam in the sole rather than the traditional EVA foam, which both lasts longer and delivers a bit more bounce for your money. It’s a comfortable fit and I highly recommend it for those long training runs. Prices start around £115.

Nike Air Zoom Pegasus 34

An all-time classic, of course, but the Pegasus just seems to be getting better and better with age. Suitable for most runners, they’re beautifully made and have a staggering amount of technology built into them – that, more importantly, actually works. This year there’s more room for your toes, which anyone who has experienced sore toes out on a run will know is very welcome news. Prices from around £100.

Brooks Ghost 10

Secure feeling, this is a quality shoe that will look after you on your long runs. It’s a product built for high mileages, but it is also a great shoe for beginners too – a piece of footwear that will never let you down when you need it most. Prices start around £80.

Until the next time,

Mohsin Salya

How many pairs of shoes do you need?

Posted on by Mohsin Salya

Hi, and welcome back to the Mohsin Salya blog.

 Remember that pair of new running shoes you were looking at recently and that you stopped yourself from buying? Well, maybe you should think again, as I’m a big advocate of having multiple pairs of trainers to run in. There are a couple of great reasons to do this – and not just because it’s fun to buy shoes!

Adapt to the terrain

Firstly, having more than one pair of shoes to run in means that you can match your footwear to the terrain you’re going to be running on. While this probably isn’t so important if you run exclusively on just one kind of surface, it’s absolutely essential if you run on routes that take you across rough terrain as well as roads. Trail shoes will give you the extra grip and stability you need off-road, while road shoes will have the support and impact protection you need to make sure the tarmac doesn’t take too much of a toll.

Reduced injury

There is also some scientific evidence that suggests that wearing different pairs of running shoes as you train on different days can actually reduce your chances of injury. The idea is that different shoes will distribute the impact of your foot hitting the ground in subtly different ways – meaning that no one area will take sustained punishment if you swap your footwear regularly. The researchers – based in Luxembourg – suggested that multiple-shoe wearers were 39% less likely to get injured than runners who only use one pair.

Recovery time

Finally, just as your body needs rest between runs, so do your shoes. Repeated daily use of the same pair of running shoes means that the protective foam in the soles has no opportunity to recover its shape. So, give your old trainers a rest, and treat yourself to a new pair of running shoes. You deserve it!

Until the next time,

Mohsin Salya.

Which Are The Best Running Shoes?

Posted on by Mohsin Salya

Hello and welcome back to the Mohsin Salya blog.

There are so many different running shoes on the market these days that when it comes to choosing a new pair, the decision can get overwhelming. There are good and bad reviews for all pairs, there are specific pairs for a certain type of running and there are different types of arch support. In this blog post I hope to clear some of the confusion, and give you my personal pick of the best running shoes in 2016.

Road

Adidas Adistar Boost ESM

Although these are pricey, the Techfit™ flexible upper unit provides seamless support for ultimate comfort when running, The Boost™ mid-sole technology offers energy retruns whilst also making sure the foot is well supported, whilst the Formotion technology adapts to the running surface to make sure that the running experience is smooth and responsive. Although one of the more expensive shoes, these are well worth every penny.

Nike Flyknit Racer

The Nike Flyknit Racer offers a lightweight and flexible competition shoe. The relatively low stack height provides great mobility, whilst offering a very well-cushioned experience. This shoe is great if you’re looking for a super light shoe with great mobility, and are suitable for a range of athletes.

Brooks Launch 3

Air Mesh material on the upper makes the Brooks Launch 3 ultra-breathable, whilst the 3D Fit Print maintains the structure of the shoe but still promotes flexibility. These shoes definitely have aesthetic appeal, whilst on the technical front high abrasion resistant rubber offers responsiveness and durability.

Trail

Salomon Speedcross 3

The Salomon Speedcoss 3 shoes give an all-round great ground feel, and the Sensifit and Endofit features ensure that they give runners a precise and comfortable fit. The shoe features a quick lacing system for easy-on and easy-off, and also has anti-debris mesh which is really effective. A great all-rounder trail running shoe, it is available in a variety of different colour options.

Asics Gel Venture 5

The 5th version of the Asics Gel Venture offers a better grip than previous versions, and provides more than enough support. For added durability, the shoe features the Asics High Abrasion Rubber and also has Rarefoot Gel Cushioning System for shock absorption and smooth transition. This shoe is ideal for light trail running and a great partner for everyday running and training.

Merrell All Out Charge

This is a great affordable option that is lightweight, flexible and comfortable. It has the Merrell HyperWrap 360 Degrees Fit System technology which keeps the foot in place for agility and natural stability. If you want exceptional cushioning and support at an affordable price, these are the daily trail running shoes for you.

As always, do your research and read plenty of reviews before settling on a shoe, and it’s always recommended that you try on before you buy.

Until next time,

Mohsin Salya

Top 10 Running Shoe Lacing Techniques – Infographic

Posted on by Mohsin Salya

Hi there, and welcome back to the Mohsin Salya blog.

You may never have thought that the way you lace up your shoes would have such an impact on your run, and neither did I. However, in running there are a lot of factors that could secure the fit and comfort of the feet – this in turns translates into either a good run or a bad run.

Each pair of feet is unique, which is why using the right lacing technique will matter in your running performance. This infographic below from Run Repeat shows you just how you can relieve the foot fatigue or nagging pain by adjusting the laces on your running shoes. Lacing techniques are basic to master. The effectiveness of a technique might depend on the lacing material, number of holes or just how tight the laces are secured before going out for a run.

mohsin salya

 

Until next time,

Mohsin Salya