Tag:
marathons
Breathing Tips for Runners
Hello and welcome back to the Mohsin Salya blog, where I share tips and advice on all things running from my experience running marathons. One of the most daunting things for runners, especially beginners, is overthinking how to control your breathing whilst running. Shortness...
How to stay Motivated
Hi and welcome back to the Mohsin Salya blog, where I share tips and advice on all things running. It’s incredibly important to make sure you stay motivated during your running strategy and marathon training, however at times this can be challenging. It’s a...
What Should I Eat When Training For a Marathon?
Hi there, and welcome back to the Mohsin Salya blog. It’s an age old question – what should I eat when training for a marathon? With all the conflicting advice and all the different information out there it can be tricky to know just...
What Does ‘Hitting a Wall’ Mean?
Hi and welcome back to the Mohsin Salya blog. Hitting a wall, is a term we’ve all heard thrown around from runners. But what does it really mean, and how do you identify what is causing the problem? Once you’ve identified that, it’s a...
What Are the Best Headphones for Running?
Hi there, and welcome back to the Mohsin Salya blog. If you’re anything like me, you won’t be able to have an effective run without listening to some motivational music to keep you psyched. There have been many studies on the effectiveness of music...
What Stretches Should I Do Before Running?
Hi there and welcome back to the Mohsin Salya blog. If you’re a runner or you’re training for a marathon, you’ll know just how important stretching can be. Running can be very stressful on your legs, and you need a regular stretching routine to...
From Nothing to 5K in 8 Just Weeks – Infographic
Hi, and welcome back to the Mohsin Salya blog. If you dream of running a marathon, but you’re not even sure you can run, this handy infographic is definitely for you. Dreams can become a reality if you follow this really easy training plan...
The Post-Long Run Checklist
Hi there, and welcome back to the Mohsin Salya blog. You may think that the end of your long-run ends at the finish line. However, it’s extremely important that you take some steps to ensure that you recover well and make the most of...
