Hello and welcome back to the Mohsin Salya blog, where I share tips and advice on all things running from my experience running marathons.
One of the most daunting things for runners, especially beginners, is overthinking how to control your breathing whilst running. Shortness of breath can even make you consider why you’re even running in the first place. However, with a little bit of self-coaching you can train your heart and your lungs to work synonymously, and managing your breathing whilst running will become much easier.
I came across this infographic from Tribe Sports, which I think provides some amazing tips on how to control your breathing as a runner. Hopefully it will help you on your way to running your best marathon yet.
Until next time,
Mohsin Salya