Tag:
training
The Best Strength Training Exercises for Runners
Hi, and welcome back to the Mohsin Salya blog. As a runner, you can sometimes overlook the importance of strengthening muscles and joints. Strength training leads to improved race times, good running form and being less prone to injury. In fact, strength training...
The Post-Long Run Checklist
Hi there, and welcome back to the Mohsin Salya blog. You may think that the end of your long-run ends at the finish line. However, it’s extremely important that you take some steps to ensure that you recover well and make the most of...
Tips for Running in the Summer
Hello and welcome back to the Mohsin Salya blog. We all know just how hot and bothered we can get after a run, and in the summer this is even more exaggerated. It can sometimes feel the hardest to go out for a run...
What is Proper Running Form?
Hi there, and welcome back to the Mohsin Salya blog. In today’s running world, there’s a lot of talk surrounding ‘proper running’. This makes it very difficult to determine which approach is best for you. There’s a few different reasons why people want to...
Hill Training – The Basics
Hi and welcome back to the Mohsin Salya blog. If you live in an area with tors, pikes and braes, then you will have no option but tomaster the art of hill running. Of course hills can be seen as an obstacle, they are...
Five Common Running Mistakes
Hi and welcome back to the Mohsin Salya blog. You may think that all the signs show you’re ready for a run – you’ve got your running playlist ready and your brand new pair of trainers. However, there are some incredibly common mistakes that...
A Guide to Runners Lingo
Hi there, and welcome back to the Mohsin Salya blog. When you first start running, and often if you’ve been running for years, you can often hear words or phrases thrown about by fellow runners that you have no idea what they mean. On...
Hip Strengthening Exercises Every Runner Should Do
Hi and welcome back to the Mohsin Salya blog. Some runners sometimes shrug off the importance of strength training when it comes to avoiding injury and improving performance. However, strength training should be part and parcel of your training program, as it will help...
