Tag:
training
How Can I Spread The Word About My Fundraiser?
Hi and welcome back to the Mohsin Salya Blog. When you’re running a marathon for a chosen charity, you obviously want to raise as much money for you can for said charity. However, you may be stuck on how you can spread the word...
Breathing Tips for Runners
Hello and welcome back to the Mohsin Salya blog, where I share tips and advice on all things running from my experience running marathons. One of the most daunting things for runners, especially beginners, is overthinking how to control your breathing whilst running. Shortness...
Ten Tips to Help Master the 10k – part 1
Hi there, and welcome to the Mohsin Salya blog. If you are an experienced runner you may think that a 10k is ‘only 6.2 miles’. But the 10k requires both decent speed and a strong level of endurance. Whatever your level of fitness, a...
Ten Tips to Help Master the 10k – part 2
Hi there, and welcome to the Mohsin Salya blog. The 10k should be celebrated as it’s a great distance, whatever your level. It’s a great progression for those who have completed a 5k and a challenge for marathon runners due to the change in...
Top Marathon Training Tips for Beginners
Hi there, and welcome to the Mohsin Salya blog. So you’ve decided to run a marathon – which is great! However, when you’re a complete beginner the thought of it all can be a little daunting and you may not know where to start....
What Should I Eat When Training For a Marathon?
Hi there, and welcome back to the Mohsin Salya blog. It’s an age old question – what should I eat when training for a marathon? With all the conflicting advice and all the different information out there it can be tricky to know just...
What Does ‘Hitting a Wall’ Mean?
Hi and welcome back to the Mohsin Salya blog. Hitting a wall, is a term we’ve all heard thrown around from runners. But what does it really mean, and how do you identify what is causing the problem? Once you’ve identified that, it’s a...
What Are the Best Headphones for Running?
Hi there, and welcome back to the Mohsin Salya blog. If you’re anything like me, you won’t be able to have an effective run without listening to some motivational music to keep you psyched. There have been many studies on the effectiveness of music...