Tag:
training tips
Hill Training – The Basics
Hi and welcome back to the Mohsin Salya blog. If you live in an area with tors, pikes and braes, then you will have no option but tomaster the art of hill running. Of course hills can be seen as an obstacle, they are...
Five Common Running Mistakes
Hi and welcome back to the Mohsin Salya blog. You may think that all the signs show you’re ready for a run – you’ve got your running playlist ready and your brand new pair of trainers. However, there are some incredibly common mistakes that...
The Best Strength Training Exercises for Runners
Hi, and welcome back to the Mohsin Salya blog. As a runner, you can sometimes overlook the importance of strengthening muscles and joints. Strength training leads to improved race times, good running form and being less prone to injury. In fact, strength training...
The Post-Long Run Checklist
Hi there, and welcome back to the Mohsin Salya blog. You may think that the end of your long-run ends at the finish line. However, it’s extremely important that you take some steps to ensure that you recover well and make the most of...
Why Should I Do Tempo Runs?
Hi and welcome back to the Mohsin Salya blog. Whether you’re training for the 5K, the marathon or some other kind of long run, you will definitely benefit from the tried and tested running workout – the tempo run. The tempo run is also...
Top 10 Running Shoe Lacing Techniques – Infographic
Hi there, and welcome back to the Mohsin Salya blog. You may never have thought that the way you lace up your shoes would have such an impact on your run, and neither did I. However, in running there are a lot of factors...
3 Foot Injuries to Watch Out For When Running
Hi and welcome back to the Mohsin Salya blog. When you’re a runner, there’s always the fear and possibility of injuring yourself. One of the most common injuries are foot injuries, naturally, as this is the part of the body that takes the shock...
What Should Beginners Know about Running?
Hi there, and welcome back to the Mohsin Salya blog. If you’re thinking about starting running for leisure, to keep fit or to take part in that marathon you’ve always wanted to, there are definitely a few things you need to know beforehand. Today...
