Tag:
training tips
Ten Tips to Help Master the 10k – part 1
Hi there, and welcome to the Mohsin Salya blog. If you are an experienced runner you may think that a 10k is ‘only 6.2 miles’. But the 10k requires both decent speed and a strong level of endurance. Whatever your level of fitness, a...
Ten Tips to Help Master the 10k – part 2
Hi there, and welcome to the Mohsin Salya blog. The 10k should be celebrated as it’s a great distance, whatever your level. It’s a great progression for those who have completed a 5k and a challenge for marathon runners due to the change in...
Top Marathon Training Tips for Beginners
Hi there, and welcome to the Mohsin Salya blog. So you’ve decided to run a marathon – which is great! However, when you’re a complete beginner the thought of it all can be a little daunting and you may not know where to start....
What Should I Eat When Training For a Marathon?
Hi there, and welcome back to the Mohsin Salya blog. It’s an age old question – what should I eat when training for a marathon? With all the conflicting advice and all the different information out there it can be tricky to know just...
What Does ‘Hitting a Wall’ Mean?
Hi and welcome back to the Mohsin Salya blog. Hitting a wall, is a term we’ve all heard thrown around from runners. But what does it really mean, and how do you identify what is causing the problem? Once you’ve identified that, it’s a...
What Are the Best Headphones for Running?
Hi there, and welcome back to the Mohsin Salya blog. If you’re anything like me, you won’t be able to have an effective run without listening to some motivational music to keep you psyched. There have been many studies on the effectiveness of music...
What Stretches Should I Do Before Running?
Hi there and welcome back to the Mohsin Salya blog. If you’re a runner or you’re training for a marathon, you’ll know just how important stretching can be. Running can be very stressful on your legs, and you need a regular stretching routine to...
From Nothing to 5K in 8 Just Weeks – Infographic
Hi, and welcome back to the Mohsin Salya blog. If you dream of running a marathon, but you’re not even sure you can run, this handy infographic is definitely for you. Dreams can become a reality if you follow this really easy training plan...
