Tag:
tips
What Should You Buy a Runner for Christmas?
So you’re on the lookout for a last minute gift for your running relative, friend or partner, but they already own the latest GPS watch and running shoes? Look no further! On the Mohsin Salya blog today I’ve put together some different and thoughtful...
Which Seasonal Superfoods Should I Eat In Winter?
In the winter months more than ever it’s important to take care of yourself. Eating the right things will give you the best chance of avoiding those horrible and inconvenient winter illnesses, as well as boosting your running performance. Superfoods are a prime example...
How to Maintain Motivation over the Christmas Period
Hi, and welcome back to the Mohsin Salya blog. Throughout December and January more than ever it can be hard to keep going and avoid falling completely off the wagon. Between work, family commitments, shopping and social gatherings, it’s easy to understand why. So,...
Five Persistent Running Myths Debunked
Hi there, and welcome back to the Mohsin Salya blog. I constantly aim to make this blog a good resource for runners, supplying the tips, news analysis and advice you need to enjoy running, while staying safe. On that note, today I wanted to...
What Are The Signs of Overtraining?
Hi there – welcome back to the Mohsin Salya blog. Like all things that are good for you, running is good in moderation. If you clock up the miles too quickly without letting your body recover properly, you could end up tired, injured or...
How do I Warm Up and Cool Down?
Hi there, and welcome back to the Mohsin Salya blog. You should take care of your body if you’re a runner, to avoid getting common running injuries, such as stress fractures, which can damage your performance. Today, I’m going to look at this topic...
Five Hydration Mistakes to Avoid When Running
Hi, and welcome back to the Mohsin Salya blog. It’s important that you keep yourself hydrated on a long run, to deal with the fluid loss that comes with sweating. You should manage your hydration carefully however, otherwise you could damage your performance. Here...
What Are The Best Sports Drinks?
Hi there, and welcome back to the Mohsin Salya blog. Hydration is an important consideration for any runner, as you need to keep your fluid levels up to maximise your performance. You may want to switch from water to sports drinks from time to...
