Tag:
strategy
Ten Tips to Help Master the 10k – part 2
Hi there, and welcome to the Mohsin Salya blog. The 10k should be celebrated as it’s a great distance, whatever your level. It’s a great progression for those who have completed a 5k and a challenge for marathon runners due to the change in...
Top Marathon Training Tips for Beginners
Hi there, and welcome to the Mohsin Salya blog. So you’ve decided to run a marathon – which is great! However, when you’re a complete beginner the thought of it all can be a little daunting and you may not know where to start....
What Does ‘Hitting a Wall’ Mean?
Hi and welcome back to the Mohsin Salya blog. Hitting a wall, is a term we’ve all heard thrown around from runners. But what does it really mean, and how do you identify what is causing the problem? Once you’ve identified that, it’s a...
From Nothing to 5K in 8 Just Weeks – Infographic
Hi, and welcome back to the Mohsin Salya blog. If you dream of running a marathon, but you’re not even sure you can run, this handy infographic is definitely for you. Dreams can become a reality if you follow this really easy training plan...
The Post-Long Run Checklist
Hi there, and welcome back to the Mohsin Salya blog. You may think that the end of your long-run ends at the finish line. However, it’s extremely important that you take some steps to ensure that you recover well and make the most of...
Tips for Running in the Summer
Hello and welcome back to the Mohsin Salya blog. We all know just how hot and bothered we can get after a run, and in the summer this is even more exaggerated. It can sometimes feel the hardest to go out for a run...
What is Proper Running Form?
Hi there, and welcome back to the Mohsin Salya blog. In today’s running world, there’s a lot of talk surrounding ‘proper running’. This makes it very difficult to determine which approach is best for you. There’s a few different reasons why people want to...
Hill Training – The Basics
Hi and welcome back to the Mohsin Salya blog. If you live in an area with tors, pikes and braes, then you will have no option but tomaster the art of hill running. Of course hills can be seen as an obstacle, they are...