Tag:
running
Which Seasonal Superfoods Should I Eat In Winter?
In the winter months more than ever it’s important to take care of yourself. Eating the right things will give you the best chance of avoiding those horrible and inconvenient winter illnesses, as well as boosting your running performance. Superfoods are a prime example...
How to Maintain Motivation over the Christmas Period
Hi, and welcome back to the Mohsin Salya blog. Throughout December and January more than ever it can be hard to keep going and avoid falling completely off the wagon. Between work, family commitments, shopping and social gatherings, it’s easy to understand why. So,...
5 Books Every Runner Should Read
Hi, welcome to the Mohsin Salya blog! If you’re really into running, like me, you’ll want to dive deep into the subject and learn all there is to learn about it. If you’re a beginner, then you may be somewhat overwhelmed by the sheer...
Nike Athletes to Attempt a Sub 2-hour Marathon
(Picture Credit: Nike) Hi and welcome back to the Mohsin Salya blog, where I share tips, advice and news on all things running. Earlier this week, sports giants Nike announced the launch of an ambitious project –Breaking2. This is, in simple terms, a plan...
The Best Running Moments of 2016
Hi there, and welcome back to the Mohsin Salya blog. As we draw near to the end of 2016, I thought it would be good to look back and reflect upon the best moments in 2016 in the world of running. Usain Bolt wins...
What Should You Buy a Runner for Christmas?
So you’re on the lookout for a last minute gift for your running relative, friend or partner, but they already own the latest GPS watch and running shoes? Look no further! On the Mohsin Salya blog today I’ve put together some different and thoughtful...
How do I Warm Up and Cool Down?
Hi there, and welcome back to the Mohsin Salya blog. You should take care of your body if you’re a runner, to avoid getting common running injuries, such as stress fractures, which can damage your performance. Today, I’m going to look at this topic...
Focus on: Wings for Life World Run, Dubai
Photo credit: Wings for Life World Run Hi, welcome back to the Mosin Salya blog. There are some awesome marathons around the world, and if you’ve not ran one in another country then I highly recommend it. In this series I’ll be focusing on...
