Tag:
performance
What is Proper Running Form?
Hi there, and welcome back to the Mohsin Salya blog. In today’s running world, there’s a lot of talk surrounding ‘proper running’. This makes it very difficult to determine which approach is best for you. There’s a few different reasons why people want to...
What Should Beginners Know about Running?
Hi there, and welcome back to the Mohsin Salya blog. If you’re thinking about starting running for leisure, to keep fit or to take part in that marathon you’ve always wanted to, there are definitely a few things you need to know beforehand. Today...
Hip Strengthening Exercises Every Runner Should Do
Hi and welcome back to the Mohsin Salya blog. Some runners sometimes shrug off the importance of strength training when it comes to avoiding injury and improving performance. However, strength training should be part and parcel of your training program, as it will help...
What Are The Best Running Apps?
Hi and welcome back to the Mohsin Salya blog. If you own a smartphone, you’ll know just how much of an integral part of our everyday lives they have become. For runners, they can also be an incredibly useful tool. The built in...
How to Become a Mentally Strong Runner – Part 1
Hi, welcome back to the Mohsin Salya blog where I chat about all things running and fitness. Something not often discussed in the running community is the topic of being mentally strong when it comes to running, not just physically. Mental toughness means different...
Which Seasonal Superfoods Should I Eat In Winter?
In the winter months more than ever it’s important to take care of yourself. Eating the right things will give you the best chance of avoiding those horrible and inconvenient winter illnesses, as well as boosting your running performance. Superfoods are a prime example...
5 Books Every Runner Should Read
Hi, welcome to the Mohsin Salya blog! If you’re really into running, like me, you’ll want to dive deep into the subject and learn all there is to learn about it. If you’re a beginner, then you may be somewhat overwhelmed by the sheer...
Distance Running Shown To Improve Cognitive Health
Hi there, and welcome back to the Mohsin Salya blog. You can reap many benefits by running, especially if you build up your stamina and begin long-distance running. Today, I’m going to tell you more about a recent study in this area, which was...
What Is The Best Material for Running Gear?
Hi there, and welcome back to the Mohsin Salya blog. You need to think carefully about the type of clothing you wear, before you start running. If you pick something inappropriate, the material could make you uncomfortable, damaging your performance. To help you understand...- 1
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