Tag:
nutrition
7 Foods That Every Runner Should be Eating
Hi there, and welcome back to the Mohsin Salya blog. It’s a well-known fact that runners need to follow a proper diet to maintain their health and to achieve maximum performance. According to famous dietitians, runners should be careful not just with what they...
Which Seasonal Superfoods Should I Eat In Winter?
In the winter months more than ever it’s important to take care of yourself. Eating the right things will give you the best chance of avoiding those horrible and inconvenient winter illnesses, as well as boosting your running performance. Superfoods are a prime example...
Five Hydration Mistakes to Avoid When Running
Hi, and welcome back to the Mohsin Salya blog. It’s important that you keep yourself hydrated on a long run, to deal with the fluid loss that comes with sweating. You should manage your hydration carefully however, otherwise you could damage your performance. Here...
What Are The Best Sports Drinks?
Hi there, and welcome back to the Mohsin Salya blog. Hydration is an important consideration for any runner, as you need to keep your fluid levels up to maximise your performance. You may want to switch from water to sports drinks from time to...
