Tag:
marathon tips
What Does ‘Hitting a Wall’ Mean?
Hi and welcome back to the Mohsin Salya blog. Hitting a wall, is a term we’ve all heard thrown around from runners. But what does it really mean, and how do you identify what is causing the problem? Once you’ve identified that, it’s a...
What Are the Best Headphones for Running?
Hi there, and welcome back to the Mohsin Salya blog. If you’re anything like me, you won’t be able to have an effective run without listening to some motivational music to keep you psyched. There have been many studies on the effectiveness of music...
What Stretches Should I Do Before Running?
Hi there and welcome back to the Mohsin Salya blog. If you’re a runner or you’re training for a marathon, you’ll know just how important stretching can be. Running can be very stressful on your legs, and you need a regular stretching routine to...
From Nothing to 5K in 8 Just Weeks – Infographic
Hi, and welcome back to the Mohsin Salya blog. If you dream of running a marathon, but you’re not even sure you can run, this handy infographic is definitely for you. Dreams can become a reality if you follow this really easy training plan...
The Post-Long Run Checklist
Hi there, and welcome back to the Mohsin Salya blog. You may think that the end of your long-run ends at the finish line. However, it’s extremely important that you take some steps to ensure that you recover well and make the most of...
Five Common Running Mistakes
Hi and welcome back to the Mohsin Salya blog. You may think that all the signs show you’re ready for a run – you’ve got your running playlist ready and your brand new pair of trainers. However, there are some incredibly common mistakes that...
Top 10 Running Shoe Lacing Techniques – Infographic
Hi there, and welcome back to the Mohsin Salya blog. You may never have thought that the way you lace up your shoes would have such an impact on your run, and neither did I. However, in running there are a lot of factors...
A Guide to Runners Lingo
Hi there, and welcome back to the Mohsin Salya blog. When you first start running, and often if you’ve been running for years, you can often hear words or phrases thrown about by fellow runners that you have no idea what they mean. On...
