Tag:
fitness
The Best Fitness Classes for Runners
Hi there – welcome back to the Mohsin Salya blog. Even if you absolutely love to run, you can’t run all the time – this will just set you up for injury and burnout. Runners are well known for having imbalances and weaknesses, as...
Which Seasonal Superfoods Should I Eat In Winter?
In the winter months more than ever it’s important to take care of yourself. Eating the right things will give you the best chance of avoiding those horrible and inconvenient winter illnesses, as well as boosting your running performance. Superfoods are a prime example...
What Are The Best Sports Drinks?
Hi there, and welcome back to the Mohsin Salya blog. Hydration is an important consideration for any runner, as you need to keep your fluid levels up to maximise your performance. You may want to switch from water to sports drinks from time to...
Five Easy Ways to Multitask While You Run
Hi there, and welcome back to the Mohsin Salya blog. There’s so much demand on our time these days, that it can be hard to fit running into our schedules. But if you really want to start pounding the pavement, consider handling other pressing...
What Speed Should I Run at When Training for Marathons?
Hi there, and welcome back to the Mohsin Salya blog. It takes a lot to prepare for a marathon. It’s a good idea to develop an extensive training regime, so that when the race arrives, you’re ready to face this demanding but very rewarding...
The Importance of Recovery for Runners
Hi, and welcome back to the Mohsin Salya blog. For those of you who took part in the recent London Marathon, this article will be about a subject that is probably very close to your heart at the moment: the importance of recovery. It’s...
Five insightful books about running
Hi, and welcome back to the Mohsin Salya blog. Looking for the perfect present for a runner in your life? Or maybe you enjoy curling up with a good book after a hard race – either way, here’s a quick run down of some...Back to basics – what do you actually need to run?
Hi, and welcome back to the Mohsin Salya blog. In our last blog, we talked about how having a number of different pairs of running shoes can be a real advantage, allowing you to match the footwear you need to the terrain you’re taking...
Is joining a running club right for you?
Hi, and welcome back to the Mohsin Salya blog. I prefer to run alone. I’m a runner who enjoys the peace and quiet, and the opportunity to step out of daily life for a while as I exercise. And if I’m honest, I also...- 1
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