Breathing Tips for Runners

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• February 15, 2024
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Hello and welcome back to the Mohsin Salya blog, where I share tips and advice on all things running from my experience running marathons. One of the most daunting things for runners, especially beginners, is overthinking how to control your breathing whilst running. Shortness...

Hill Training – The Basics

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• February 15, 2024
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Hi and welcome back to the Mohsin Salya blog. If you live in an area with tors, pikes and braes, then you will have no option but tomaster the art of hill running. Of course hills can be seen as an obstacle, they are...

Learning to breathe – techniques for running

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. I freely admit that for many years – probably like most runners – I didn’t give too much thought to my breathing. Breathing was just something you did without thinking – a necessary function of...