Category:
Training
Tips for Running in the Rain
Hi and welcome back to the Mohsin Salya blog. Rainy weather doesn’t mean you can’t go for a run, and you don’t have to take your runs inside. And when it comes to the big race, there’s a big possibility it could rain then...
What is Fartlek Training?
Hi and welcome back to the Mohsin Salya blog. If you read my guide to runner’s lingo, you’ll have seen the phrase ‘fartlek training’. So what is it exactly, and how will it improve your running speed? In this blog post I’ll go through...
The Most Common Running Injuries
Hi there and welcome back to the Mohsin Salya blog. It’s a fact of life that if you’re a runner, there’s a good chance of injury at some point. Some estimate that up to 80 per cent of runners are injured at some point...
How to Make Yourself Go for a Run When it’s Cold and Dark Outside
Welcome back to the Mohsin Salya blog. It can be extra hard to motivate yourself to go out for a run when winter rolls around and the mornings are pitch black. It’s sometimes hard enough to be a morning person, without the challenge of...
How to Adjust to Running at High Altitude
Hi and welcome back to the Mohsin Salya blog, where I share advice and tips on all things running. There could be a number of reasons why you could be running at high altitude. Maybe you’re going away to a different country, such as...
How to Transition from Half Marathon to Full Marathon
Hi there and welcome back to the Mohsin Salya blog, where I share running tips and advice. So, you’ve done your quota of half marathons and you’re thinking about taking on a full one. How easy is it to make the transition? Although the...
How to Become a Mentally Strong Runner – Part 1
Hi, welcome back to the Mohsin Salya blog where I chat about all things running and fitness. Something not often discussed in the running community is the topic of being mentally strong when it comes to running, not just physically. Mental toughness means different...
How to Become a Mentally Strong Runner – Part 2
Hi, welcome back to the Mohsin Salya blog where I chat about all things running and fitness. In my last post I explained how, in order to be a truly great runner, you need to have mental toughness as well as physical ability. If...
