Category:
Training
Tips for Running in the Summer
Hello and welcome back to the Mohsin Salya blog. We all know just how hot and bothered we can get after a run, and in the summer this is even more exaggerated. It can sometimes feel the hardest to go out for a run...
Hill Training – The Basics
Hi and welcome back to the Mohsin Salya blog. If you live in an area with tors, pikes and braes, then you will have no option but tomaster the art of hill running. Of course hills can be seen as an obstacle, they are...
Five Common Running Mistakes
Hi and welcome back to the Mohsin Salya blog. You may think that all the signs show you’re ready for a run – you’ve got your running playlist ready and your brand new pair of trainers. However, there are some incredibly common mistakes that...
Hip Strengthening Exercises Every Runner Should Do
Hi and welcome back to the Mohsin Salya blog. Some runners sometimes shrug off the importance of strength training when it comes to avoiding injury and improving performance. However, strength training should be part and parcel of your training program, as it will help...
Why Should I Do Tempo Runs?
Hi and welcome back to the Mohsin Salya blog. Whether you’re training for the 5K, the marathon or some other kind of long run, you will definitely benefit from the tried and tested running workout – the tempo run. The tempo run is also...
How Can I Improve my Running Stamina?
Hi there, and welcome back to the Mohsin Salya blog. Whether you’re a complete beginner to running, or you already have a few 5Ks under your belt, there is one area that runners can always improve on – stamina. Stamina is the ability...
How to Become a Faster Runner
Hi and welcome back to the Mohsin Salya blog. If you’re new to running or you’re a regular marathon runner, increasing your running speed is more than likely at the top of your priority list. The most effective way to run faster is ultimately...
The Best Fitness Classes for Runners
Hi there – welcome back to the Mohsin Salya blog. Even if you absolutely love to run, you can’t run all the time – this will just set you up for injury and burnout. Runners are well known for having imbalances and weaknesses, as...
