Category:
Tips
Does Sleep Affect Running Performance?
Hi and welcome back to the Mohsin Salya blog. It’s essential that as a runner, you take care of your body, as without a healthy body, you literally won’t be able to get very far. There’s lots of considerations here, but is sleep one...
Can I Still Run With Athletes Foot?
Hi, and welcome back to the Mohsin Salya blog. It’s wise not to overdo it as a runner, or you could do more harm than good. If you have a running injury, it’s often best to take a break from pounding the pavement. This...
How to Start Running In Your Golden Years
Hi and welcome back to the Mohsin Salya blog. It’s never too late to change your life and start running. But if you’re going to run in your later years, be extra careful, so you can stay active without damaging your physical health. Helping...
Runners, it’s time to love your feet too!
Hi, and welcome back to the Mohsin Salya blog. We’ve all been there – finally sitting down at the end of a long run, we pull off our socks and trainers and gently nurse our hot and throbbing feet, and wonder why on earth...
Five insightful books about running
Hi, and welcome back to the Mohsin Salya blog. Looking for the perfect present for a runner in your life? Or maybe you enjoy curling up with a good book after a hard race – either way, here’s a quick run down of some...
How many pairs of shoes do you need?
Hi, and welcome back to the Mohsin Salya blog. Remember that pair of new running shoes you were looking at recently and that you stopped yourself from buying? Well, maybe you should think again, as I’m a big advocate of having multiple pairs of...Back to basics – what do you actually need to run?
Hi, and welcome back to the Mohsin Salya blog. In our last blog, we talked about how having a number of different pairs of running shoes can be a real advantage, allowing you to match the footwear you need to the terrain you’re taking...
Is joining a running club right for you?
Hi, and welcome back to the Mohsin Salya blog. I prefer to run alone. I’m a runner who enjoys the peace and quiet, and the opportunity to step out of daily life for a while as I exercise. And if I’m honest, I also...
