Category:
Tips
How to Resume Running after a Long Break
Hi and welcome back to the Mohsin Salya blog. Almost every runner at some point or another has asked the same question: How do I get back into running after an extended amount of time off? A break from running could occur for a...
7 Foods That Every Runner Should be Eating
Hi there, and welcome back to the Mohsin Salya blog. It’s a well-known fact that runners need to follow a proper diet to maintain their health and to achieve maximum performance. According to famous dietitians, runners should be careful not just with what they...
Tips for Running in the Rain
Hi and welcome back to the Mohsin Salya blog. Rainy weather doesn’t mean you can’t go for a run, and you don’t have to take your runs inside. And when it comes to the big race, there’s a big possibility it could rain then...
How to Prevent Muscle Cramps While Running
Hello and welcome back to the Mohsin Salya blog. Getting muscle cramps is inevitable when you’re a runner, it’ll happen at one time or another. Sometimes you can get them at specific times, like when you’re running a marathon, and it’s also common throughout...
What is Fartlek Training?
Hi and welcome back to the Mohsin Salya blog. If you read my guide to runner’s lingo, you’ll have seen the phrase ‘fartlek training’. So what is it exactly, and how will it improve your running speed? In this blog post I’ll go through...
Why Do I Ache More in the Morning?
Hi and welcome to the Mohsin Salya blog. It’s a common complaint when you’re a runner that you ache more the morning after than at any other time. You may be able to fall asleep fine – good, even, if you’ve worked out...
How to Make Yourself Go for a Run When it’s Cold and Dark Outside
Welcome back to the Mohsin Salya blog. It can be extra hard to motivate yourself to go out for a run when winter rolls around and the mornings are pitch black. It’s sometimes hard enough to be a morning person, without the challenge of...
How to Adjust to Running at High Altitude
Hi and welcome back to the Mohsin Salya blog, where I share advice and tips on all things running. There could be a number of reasons why you could be running at high altitude. Maybe you’re going away to a different country, such as...
