Category:
Tips
Tips for Running in the Summer
Hello and welcome back to the Mohsin Salya blog. We all know just how hot and bothered we can get after a run, and in the summer this is even more exaggerated. It can sometimes feel the hardest to go out for a run...
What is Proper Running Form?
Hi there, and welcome back to the Mohsin Salya blog. In today’s running world, there’s a lot of talk surrounding ‘proper running’. This makes it very difficult to determine which approach is best for you. There’s a few different reasons why people want to...
How to Prevent and Treat Shin Splints
Hi, and welcome back to the Mohsin Salya blog. Shin splints are some of the most common injuries for runners, and it’s very rare that a runner will go through their life without suffering this at some point. It’s not just runners that suffer...
Hill Training – The Basics
Hi and welcome back to the Mohsin Salya blog. If you live in an area with tors, pikes and braes, then you will have no option but tomaster the art of hill running. Of course hills can be seen as an obstacle, they are...
Five Common Running Mistakes
Hi and welcome back to the Mohsin Salya blog. You may think that all the signs show you’re ready for a run – you’ve got your running playlist ready and your brand new pair of trainers. However, there are some incredibly common mistakes that...
A Guide to Runners Lingo
Hi there, and welcome back to the Mohsin Salya blog. When you first start running, and often if you’ve been running for years, you can often hear words or phrases thrown about by fellow runners that you have no idea what they mean. On...
Hip Strengthening Exercises Every Runner Should Do
Hi and welcome back to the Mohsin Salya blog. Some runners sometimes shrug off the importance of strength training when it comes to avoiding injury and improving performance. However, strength training should be part and parcel of your training program, as it will help...
Why Should I Do Tempo Runs?
Hi and welcome back to the Mohsin Salya blog. Whether you’re training for the 5K, the marathon or some other kind of long run, you will definitely benefit from the tried and tested running workout – the tempo run. The tempo run is also...
