Mohsin Salya

Category:

Running
How to improve your running efficiency

How to improve your running efficiency

Hi, and welcome back to the Mohsin Salya blog. Running efficiency. It’s a phrase that many of you might well be familiar with – the Kenyans apparently have it in abundance, but for most average runners it’s something that we might think about but...
The Hardest Race in the World – Would You Attempt It?

The Hardest Race in the World – Would You Attempt It?

Hi, and welcome back to the Mohsin Salya blog. It is hard to imagine a running challenge more gruelling – the legendary Berghaus Dragon’s Back Race in Wales is thought by many to be one of the toughest races in the world. Consider the...
Reviewing the Most Popular Apps in the Running World

Reviewing the Most Popular Apps in the Running World

Hi, and welcome back to the Mohsin Salya blog. Runners are as bad as everyone else when it comes to technology – I should know, as I’m addicted too. Whether it’s the latest shoes, the cutting-edge trainers that will give you an extra few...
Runners, it’s time to love your feet too!

Runners, it’s time to love your feet too!

Hi, and welcome back to the Mohsin Salya blog. We’ve all been there – finally sitting down at the end of a long run, we pull off our socks and trainers and gently nurse our hot and throbbing feet, and wonder why on earth...
Upcoming running trends to look out for

Upcoming running trends to look out for

Hi, and welcome back to the Mohsin Salya blog. I’m often asked about what I think will be the next big thing in running. Running is a strange sport in this sense – in its purest form, it is just a simple, ancient activity...
Finding your ideal running distance

Finding your ideal running distance

Hi, and welcome back to the Mohsin Salya blog. I distinctly remember two races I ran as a teenager. The first was an 800m: I recall running harder and faster than I’d ever run before. I also remember people quickly passing me, and I...
Running with a disability – getting started

Running with a disability – getting started

Hi, and welcome back to the Mohsin Salya blog. One of the most inspiring aspects of taking part in an organised race is seeing the huge diversity of people taking part – you’ll find yourself running alongside competitors of all ages and abilities. Running...
Brendan Foster retires as the BBC’s voice of running

Brendan Foster retires as the BBC’s voice of running

Hi, and welcome back to the Mohsin Salya blog. As a child sporting heroes can have a huge impact. And for me, Brendan Foster – who is retiring this year as the voice of athletics for the BBC – was mine. Not as an...
A tribute to running legend Mo Farah

A tribute to running legend Mo Farah

Hi, and welcome back to the Mohsin Salya blog. We probably all have favourite British sporting moments – whether it’s England winning the World Cup in 1966 or Andy Murray’s triumph in the Men’s Singles final at Wimbledon – but my personal highlight was...
IT band syndrome – what is it and how you recover?

IT band syndrome – what is it and how you recover?

Hi, and welcome back to the Mohsin Salya blog. Have you ever been on a run, and started to feel an ache down the outside of your thigh? And has the pain got steadily worse – usually by the side of your knee –...