Category:
Beginners
Ten Tips to Help Master the 10k – part 1
Hi there, and welcome to the Mohsin Salya blog. If you are an experienced runner you may think that a 10k is ‘only 6.2 miles’. But the 10k requires both decent speed and a strong level of endurance. Whatever your level of fitness, a...
Ten Tips to Help Master the 10k – part 2
Hi there, and welcome to the Mohsin Salya blog. The 10k should be celebrated as it’s a great distance, whatever your level. It’s a great progression for those who have completed a 5k and a challenge for marathon runners due to the change in...
Top Marathon Training Tips for Beginners
Hi there, and welcome to the Mohsin Salya blog. So you’ve decided to run a marathon – which is great! However, when you’re a complete beginner the thought of it all can be a little daunting and you may not know where to start....
How to stay Motivated
Hi and welcome back to the Mohsin Salya blog, where I share tips and advice on all things running. It’s incredibly important to make sure you stay motivated during your running strategy and marathon training, however at times this can be challenging. It’s a...
What Stretches Should I Do Before Running?
Hi there and welcome back to the Mohsin Salya blog. If you’re a runner or you’re training for a marathon, you’ll know just how important stretching can be. Running can be very stressful on your legs, and you need a regular stretching routine to...
From Nothing to 5K in 8 Just Weeks – Infographic
Hi, and welcome back to the Mohsin Salya blog. If you dream of running a marathon, but you’re not even sure you can run, this handy infographic is definitely for you. Dreams can become a reality if you follow this really easy training plan...
What is Proper Running Form?
Hi there, and welcome back to the Mohsin Salya blog. In today’s running world, there’s a lot of talk surrounding ‘proper running’. This makes it very difficult to determine which approach is best for you. There’s a few different reasons why people want to...
What Should Beginners Know about Running?
Hi there, and welcome back to the Mohsin Salya blog. If you’re thinking about starting running for leisure, to keep fit or to take part in that marathon you’ve always wanted to, there are definitely a few things you need to know beforehand. Today...