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The joy and benefits of night running
Hi, and welcome back to the Mohsin Salya blog. As the nights draw in, many of us find it harder and harder to find the time to get out for our regular run. The amount of daylight available after getting in from work is...
England Athletics #runandtalk campaign addresses mental health issues
Hi, and welcome back to the Mohsin Salya blog. I’ve often talked here about how the benefits of running extend far beyond the physical – running is good for our bodies, but it’s great for our minds as well. And a recent awareness campaign...
Finding the perfect training plan for you
Hi, and welcome back to the Mohsin Salya blog. Many of us will have some kind of goal in mind for our running – it could be simply to get fitter, to lose weight, to beat a certain time or to run a particular...
Why do we run and what benefits does it have?
Hi, and welcome back to the Mohsin Salya blog. Sometimes, when the cold rain is running down the back of my neck and my legs feel like lead, I ask myself the same question. But, it’s something that we should all reflect on...
Can minimal running really help your form?
Hi, and welcome back to the Mohsin Salya blog. Running, just like any other sport, has its crazes. Many of course are driven by the industry – the big name companies jumping on trends to sell the latest trainers, clothing or technology. Minimal footwear...
Running in the cold weather
Hi, and welcome back to the Mohsin Salya blog. First things first – you really can still run in the cold! Don’t let the dark mornings and nights put you off – with a bit of determination you can get out there and keep...
