Tag:
training tips
Are You Faster Than These Celebrity Marathoners?
Hi, welcome back to the Mohsin Salya blog – a place where I share tips and advice on all things running. When you’re chasing down a marathon personal best, you may not have been able to stop and notice the famous faces surrounding you....
Focus on the Berlin Marathon
Hi, welcome back to the Mohsin Salya blog. There are some awesome marathons around the world, and if you’ve not ran one in another country then I highly recommend it. In my new series I’ll be focusing on marathons from around the world to...
How to Maintain Motivation over the Christmas Period
Hi, and welcome back to the Mohsin Salya blog. Throughout December and January more than ever it can be hard to keep going and avoid falling completely off the wagon. Between work, family commitments, shopping and social gatherings, it’s easy to understand why. So,...
5 Books Every Runner Should Read
Hi, welcome to the Mohsin Salya blog! If you’re really into running, like me, you’ll want to dive deep into the subject and learn all there is to learn about it. If you’re a beginner, then you may be somewhat overwhelmed by the sheer...
Distance Running Shown To Improve Cognitive Health
Hi there, and welcome back to the Mohsin Salya blog. You can reap many benefits by running, especially if you build up your stamina and begin long-distance running. Today, I’m going to tell you more about a recent study in this area, which was...
What Is The Best Material for Running Gear?
Hi there, and welcome back to the Mohsin Salya blog. You need to think carefully about the type of clothing you wear, before you start running. If you pick something inappropriate, the material could make you uncomfortable, damaging your performance. To help you understand...
How do I Warm Up and Cool Down?
Hi there, and welcome back to the Mohsin Salya blog. You should take care of your body if you’re a runner, to avoid getting common running injuries, such as stress fractures, which can damage your performance. Today, I’m going to look at this topic...
Five Persistent Running Myths Debunked
Hi there, and welcome back to the Mohsin Salya blog. I constantly aim to make this blog a good resource for runners, supplying the tips, news analysis and advice you need to enjoy running, while staying safe. On that note, today I wanted to...
