Tag:
training tips
How Can I Improve my Running Stamina?
Hi there, and welcome back to the Mohsin Salya blog. Whether you’re a complete beginner to running, or you already have a few 5Ks under your belt, there is one area that runners can always improve on – stamina. Stamina is the ability...
What Are The Best Running Apps?
Hi and welcome back to the Mohsin Salya blog. If you own a smartphone, you’ll know just how much of an integral part of our everyday lives they have become. For runners, they can also be an incredibly useful tool. The built in...
Trail Running – Tips for Beginners
Hi and welcome back to the Mohsin Salya blog. Trail running consists of running and hiking over trails. Often referred to also as mountain or fell running, it is a great way to train yourself for a marathon as it keeps your surroundings new...
Tips for Running on a Treadmill
Hi, and welcome back to the Mohsin Salya blog. When we think about treadmill running, we sometimes consider a second-class form of running. However, there are times when even the strongest opponent will hop on the treadmill for a workout. There’s no doubt that...
How to Become a Faster Runner
Hi and welcome back to the Mohsin Salya blog. If you’re new to running or you’re a regular marathon runner, increasing your running speed is more than likely at the top of your priority list. The most effective way to run faster is ultimately...
The Best Fitness Classes for Runners
Hi there – welcome back to the Mohsin Salya blog. Even if you absolutely love to run, you can’t run all the time – this will just set you up for injury and burnout. Runners are well known for having imbalances and weaknesses, as...
How to Run Your First 5K
Hi and welcome back to the Mohsin Salya blog. So you’ve made the decision to take up running and train for a marathon – congratulations! The first race you’ll more than likely want to train for will be a 5K, which is just over...
How to Resume Running after a Long Break
Hi and welcome back to the Mohsin Salya blog. Almost every runner at some point or another has asked the same question: How do I get back into running after an extended amount of time off? A break from running could occur for a...
