Tag:
running
How to Stop Chaffing When Running
Hi and welcome back to the Mohsin Salya blog. There are some problems that, unfortunately as a runner, you may need to deal with from time to time. One is chaffing, as it’s all too easy to irritate your skin while pounding the pavement....
Does Sleep Affect Running Performance?
Hi and welcome back to the Mohsin Salya blog. It’s essential that as a runner, you take care of your body, as without a healthy body, you literally won’t be able to get very far. There’s lots of considerations here, but is sleep one...
Can I Still Run With Athletes Foot?
Hi, and welcome back to the Mohsin Salya blog. It’s wise not to overdo it as a runner, or you could do more harm than good. If you have a running injury, it’s often best to take a break from pounding the pavement. This...
How to Start Running In Your Golden Years
Hi and welcome back to the Mohsin Salya blog. It’s never too late to change your life and start running. But if you’re going to run in your later years, be extra careful, so you can stay active without damaging your physical health. Helping...
Marathon Pace Shown to Decline with Age
Hi and welcome back to the Mohsin Salya blog. Running a marathon is a massive feat of endurance. It’s hardly surprising that completing this 26.22 mile race is easier when you’re younger and fitter, than when you’re older. Well the results of a new...
Nike’s Attempt to Break the sub-2 hour Marathon
Hi, and welcome back to the Mohsin Salya blog. You may well have seen the YouTube video of ‘normal’, non-elite runners trying to run at the pace required to complete a marathon in under two hours (13.1 mph) – in the light of the...
Tips and tricks to fundraise by running!
Hi, and welcome back to the Mohsin Salya blog. We all run for different reasons. For some people, it’s all about the times – every race you do, you’re focused on improving – doing better than you did last time out and beating your...
The Hardest Race in the World – Would You Attempt It?
Hi, and welcome back to the Mohsin Salya blog. It is hard to imagine a running challenge more gruelling – the legendary Berghaus Dragon’s Back Race in Wales is thought by many to be one of the toughest races in the world. Consider the...
