Tag:
running
A tribute to running legend Mo Farah
Hi, and welcome back to the Mohsin Salya blog. We probably all have favourite British sporting moments – whether it’s England winning the World Cup in 1966 or Andy Murray’s triumph in the Men’s Singles final at Wimbledon – but my personal highlight was...
IT band syndrome – what is it and how you recover?
Hi, and welcome back to the Mohsin Salya blog. Have you ever been on a run, and started to feel an ache down the outside of your thigh? And has the pain got steadily worse – usually by the side of your knee –...
The best running shoes of 2017 revealed!
Hi, and welcome back to the Mohsin Salya blog. Those of you who have read a lot of my writing on running will know that I’m not someone who is into continually buying the latest kit. I tend to only buy the things I...
Can minimal running really help your form?
Hi, and welcome back to the Mohsin Salya blog. Running, just like any other sport, has its crazes. Many of course are driven by the industry – the big name companies jumping on trends to sell the latest trainers, clothing or technology. Minimal footwear...
Why do we run and what benefits does it have?
Hi, and welcome back to the Mohsin Salya blog. Sometimes, when the cold rain is running down the back of my neck and my legs feel like lead, I ask myself the same question. But, it’s something that we should all reflect on...
Finding the perfect training plan for you
Hi, and welcome back to the Mohsin Salya blog. Many of us will have some kind of goal in mind for our running – it could be simply to get fitter, to lose weight, to beat a certain time or to run a particular...
The joy and benefits of night running
Hi, and welcome back to the Mohsin Salya blog. As the nights draw in, many of us find it harder and harder to find the time to get out for our regular run. The amount of daylight available after getting in from work is...
The best running watches of 2017
Hi, and welcome back to the Mohsin Salya blog. I think you probably all know that I’m not a huge technology geek – not at least when it comes to running. But I do make an exception for a good watch – timing yourself...
