Running: How to warm up properly

• Admin
• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. I’ve lost count of the number of times that I’ve told the same thing by experienced runners: ‘just make sure you warm up properly’. It’s probably the number one rule that we should all follow...

Can minimal running really help your form?

• Admin
• February 15, 2024
• 0 Comments

Hi, and welcome back to the Mohsin Salya blog. Running, just like any other sport, has its crazes. Many of course are driven by the industry – the big name companies jumping on trends to sell the latest trainers, clothing or technology. Minimal footwear...