Tag:
running tips
Why Do I Ache More in the Morning?
Hi and welcome to the Mohsin Salya blog. It’s a common complaint when you’re a runner that you ache more the morning after than at any other time. You may be able to fall asleep fine – good, even, if you’ve worked out...
How to Prevent Muscle Cramps While Running
Hello and welcome back to the Mohsin Salya blog. Getting muscle cramps is inevitable when you’re a runner, it’ll happen at one time or another. Sometimes you can get them at specific times, like when you’re running a marathon, and it’s also common throughout...
What is Fartlek Training?
Hi and welcome back to the Mohsin Salya blog. If you read my guide to runner’s lingo, you’ll have seen the phrase ‘fartlek training’. So what is it exactly, and how will it improve your running speed? In this blog post I’ll go through...
How to Make Yourself Go for a Run When it’s Cold and Dark Outside
Welcome back to the Mohsin Salya blog. It can be extra hard to motivate yourself to go out for a run when winter rolls around and the mornings are pitch black. It’s sometimes hard enough to be a morning person, without the challenge of...
How to Adjust to Running at High Altitude
Hi and welcome back to the Mohsin Salya blog, where I share advice and tips on all things running. There could be a number of reasons why you could be running at high altitude. Maybe you’re going away to a different country, such as...
Do I Need Special Running Socks?
Hi, welcome to the Mohsin Salya blog! It’s a question you may have never asked yourself – do I need special running socks, or are normal socks good enough? And are the more expensive brands better quality? In this post I’ll be sharing my...
How to Transition from Half Marathon to Full Marathon
Hi there and welcome back to the Mohsin Salya blog, where I share running tips and advice. So, you’ve done your quota of half marathons and you’re thinking about taking on a full one. How easy is it to make the transition? Although the...
How to Become a Mentally Strong Runner – Part 1
Hi, welcome back to the Mohsin Salya blog where I chat about all things running and fitness. Something not often discussed in the running community is the topic of being mentally strong when it comes to running, not just physically. Mental toughness means different...
