Tag:
performance
Five Persistent Running Myths Debunked
Hi there, and welcome back to the Mohsin Salya blog. I constantly aim to make this blog a good resource for runners, supplying the tips, news analysis and advice you need to enjoy running, while staying safe. On that note, today I wanted to...
Five Hydration Mistakes to Avoid When Running
Hi, and welcome back to the Mohsin Salya blog. It’s important that you keep yourself hydrated on a long run, to deal with the fluid loss that comes with sweating. You should manage your hydration carefully however, otherwise you could damage your performance. Here...
How to find the right running group for you
Hi there, and welcome back to the Mohsin Salya blog. Do you want to start running, but find it hard to motivate yourself? You could always try running with a group, where like-minded individuals can give you encouragement, helping you stay on track. But...
Five Cheaper Alternatives for Superfoods
Hi there, and welcome back to the Mohsin Salya blog. Superfoods are a runner’s best friend, as you can use them to help maximise performance. But a lot of superfoods are rare, in high demand or have to be imported, so they often carry...
What Speed Should I Run at When Training for Marathons?
Hi there, and welcome back to the Mohsin Salya blog. It takes a lot to prepare for a marathon. It’s a good idea to develop an extensive training regime, so that when the race arrives, you’re ready to face this demanding but very rewarding...
Should I Try Acupuncture?
Hi there, and welcome back to the Mohsin Salya blog. Running can be very rewarding, helping you lead a healthier lifestyle. However, you put a lot of strain on your muscles when you run, and it’s crucial that you find ways to deal with...
How to Stop Chaffing When Running
Hi and welcome back to the Mohsin Salya blog. There are some problems that, unfortunately as a runner, you may need to deal with from time to time. One is chaffing, as it’s all too easy to irritate your skin while pounding the pavement....- 1
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