What Stretches Should I Do Before Running?

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• February 15, 2024
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Hi there and welcome back to the Mohsin Salya blog. If you’re a runner or you’re training for a marathon, you’ll know just how important stretching can be. Running can be very stressful on your legs, and you need a regular stretching routine to...

How to Prevent and Treat Shin Splints

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. Shin splints are some of the most common injuries for runners, and it’s very rare that a runner will go through their life without suffering this at some point. It’s not just runners that suffer...

The Best Strength Training Exercises for Runners

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• February 15, 2024
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  Hi, and welcome back to the Mohsin Salya blog. As a runner, you can sometimes overlook the importance of strengthening muscles and joints. Strength training leads to improved race times, good running form and being less prone to injury. In fact, strength training...

How to Prevent Muscle Cramps While Running

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• February 15, 2024
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Hello and welcome back to the Mohsin Salya blog. Getting muscle cramps is inevitable when you’re a runner, it’ll happen at one time or another. Sometimes you can get them at specific times, like when you’re running a marathon, and it’s also common throughout...

Should I Try Acupuncture?

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. Running can be very rewarding, helping you lead a healthier lifestyle. However, you put a lot of strain on your muscles when you run, and it’s crucial that you find ways to deal with...