Tag:
marathons
Top 10 Running Shoe Lacing Techniques – Infographic
Hi there, and welcome back to the Mohsin Salya blog. You may never have thought that the way you lace up your shoes would have such an impact on your run, and neither did I. However, in running there are a lot of factors...
A Guide to Runners Lingo
Hi there, and welcome back to the Mohsin Salya blog. When you first start running, and often if you’ve been running for years, you can often hear words or phrases thrown about by fellow runners that you have no idea what they mean. On...
Why Should I Do Tempo Runs?
Hi and welcome back to the Mohsin Salya blog. Whether you’re training for the 5K, the marathon or some other kind of long run, you will definitely benefit from the tried and tested running workout – the tempo run. The tempo run is also...
3 Foot Injuries to Watch Out For When Running
Hi and welcome back to the Mohsin Salya blog. When you’re a runner, there’s always the fear and possibility of injuring yourself. One of the most common injuries are foot injuries, naturally, as this is the part of the body that takes the shock...
The Perfect Warm up Routine for Runners
Hi and welcome back to the Mohsin Salya blog. It probably goes without saying, but if you want to perform to the best of your ability when running, it’s vital that your warm up routine is right. When you start running cold, your body...
How Can I Improve my Running Stamina?
Hi there, and welcome back to the Mohsin Salya blog. Whether you’re a complete beginner to running, or you already have a few 5Ks under your belt, there is one area that runners can always improve on – stamina. Stamina is the ability...
How to Survive Race Day
Hi there and welcome back to the Mohsin Salya blog. Even for the most experienced of runners, race day can be stressful. With all the hard work you’ve put in to achieve your goal, you want to arrive at the finish line feeling proud...
Which Are The Best Running Shoes?
Hello and welcome back to the Mohsin Salya blog. There are so many different running shoes on the market these days that when it comes to choosing a new pair, the decision can get overwhelming. There are good and bad reviews for all pairs,...
