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ahces
How to Prevent and Treat Shin Splints
Hi, and welcome back to the Mohsin Salya blog. Shin splints are some of the most common injuries for runners, and it’s very rare that a runner will go through their life without suffering this at some point. It’s not just runners that suffer...
3 Foot Injuries to Watch Out For When Running
Hi and welcome back to the Mohsin Salya blog. When you’re a runner, there’s always the fear and possibility of injuring yourself. One of the most common injuries are foot injuries, naturally, as this is the part of the body that takes the shock...
How to Prevent Muscle Cramps While Running
Hello and welcome back to the Mohsin Salya blog. Getting muscle cramps is inevitable when you’re a runner, it’ll happen at one time or another. Sometimes you can get them at specific times, like when you’re running a marathon, and it’s also common throughout...
The Most Common Running Injuries
Hi there and welcome back to the Mohsin Salya blog. It’s a fact of life that if you’re a runner, there’s a good chance of injury at some point. Some estimate that up to 80 per cent of runners are injured at some point...
Why Do I Ache More in the Morning?
Hi and welcome to the Mohsin Salya blog. It’s a common complaint when you’re a runner that you ache more the morning after than at any other time. You may be able to fall asleep fine – good, even, if you’ve worked out...
What Are The Signs of Overtraining?
Hi there – welcome back to the Mohsin Salya blog. Like all things that are good for you, running is good in moderation. If you clock up the miles too quickly without letting your body recover properly, you could end up tired, injured or...
