Running in the cold weather
Hi, and welcome back to the Mohsin Salya blog.
First things first – you really can still run in the cold! Don’t let the dark mornings and nights put you off – with a bit of determination you can get out there and keep those fitness levels up, and you’ll really see the benefit come springtime.
But what are my top tips for making cold weather running more bearable? Here goes:
Layer up
Rather than pulling a big thick jumper on when you head out, build up your layers to trap warm air and keep yourself well insulated. You’ll warm up as you run too, so don’t over do it. I’d recommend two or three thin breathable layers, with the last one being waterproof just in case things turn really nasty. Protect your extremities too – a good pair of gloves and a hat are vital.
Warm up (and cool down) properly
I’ve talked before about how important warming up properly is, but it’s not until you’ve pulled a hamstring on a cold January morning and had to hobble home halfway through your run that you realise just why we have to do it, especially in winter. It’s cold, so your muscles and ligaments will take even longer to warm up than they usually do. I’d recommend just taking it really easy for the first 10 minutes or so to acclimatise.
Do it with friends
There are lots of reasons to avoid running alone in the winter – it can be tough, lonely and disheartening when the conditions are poor and sometimes we all just need some support and encouragement from fellow runners. So, stay motivated by finding a running partner who can help you get out on the road this winter – or, even better, join your local running club.
Until the next time,
Mohsin Salya.
