From Nothing to 5K in 8 Just Weeks – Infographic
Hi, and welcome back to the Mohsin Salya blog.
If you dream of running a marathon, but you’re not even sure you can run, this handy infographic is definitely for you. Dreams can become a reality if you follow this really easy training plan from The Running Bug, and you may find yourself running your first 5K in just 8 weeks.
Infographic transcript
Beginners 5K training plan: from the couch to 5K in just 8 weeks
If you’re determined to start running but are struggling to get off the couch then this is the perfect plan for you. Simply follow this plan day by day to build up your confidence and stamina and say hello to a happier, healthier you!
Week 1
Monday – Rest
Tuesday – 18 minutes
Wednesday – Rest
Thursday – 24 minutes
Friday – Rest
Saturday – Rest
Sunday – 24 minutes
Week 2
Monday – Rest
Tuesday – 24 minutes
Wednesday – Rest
Thursday – 24 minutes
Friday – Rest
Saturday – Rest
Sunday – 25 minutes
Week 3
Monday – Rest
Tuesday – 28 minutes
Wednesday – Rest
Thursday – 30 minutes
Friday – Rest
Saturday – Rest
Sunday – 24-32 minutes
Week 4
Monday – Rest
Tuesday – 27 minutes
Wednesday – Rest
Thursday – 30 minutes
Friday – Rest
Saturday – Rest
Sunday – 33 minutes
Week 5
Monday – Rest
Tuesday – 24 minutes
Wednesday – Rest
Thursday – 28 minutes
Friday – Rest
Saturday – Rest
Sunday – 36 minutes
Week 6
Monday – Rest
Tuesday – 28 minutes
Wednesday – Rest
Thursday – 28 minutes
Friday – Rest
Saturday – Rest
Sunday – 23 minutes
Week 7
Monday – Rest
Tuesday – 28 minutes
Wednesday – Rest
Thursday – 25 minutes
Friday – Rest
Saturday – Rest
Sunday – 25 minutes
Week 8
Monday – Rest
Tuesday – 28-30 minutes
Wednesday – Rest
Thursday – 25 minutes
Friday – Rest
Saturday – Rest
Sunday – 5K
