Focus on the Berlin Marathon

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• February 15, 2024
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Hi, welcome back to the Mohsin Salya blog. There are some awesome marathons around the world, and if you’ve not ran one in another country then I highly recommend it. In my new series I’ll be focusing on marathons from around the world to...

Nike Athletes to Attempt a Sub 2-hour Marathon

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• February 15, 2024
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(Picture Credit: Nike) Hi and welcome back to the Mohsin Salya blog, where I share tips, advice and news on all things running. Earlier this week, sports giants Nike announced the launch of an ambitious project –Breaking2. This is, in simple terms, a plan...

Distance Running Shown To Improve Cognitive Health

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• February 15, 2024
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Hi there, and welcome back to the Mohsin Salya blog. You can reap many benefits by running, especially if you build up your stamina and begin long-distance running. Today, I’m going to tell you more about a recent study in this area, which was...

Nike’s Attempt to Break the sub-2 hour Marathon

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. You may well have seen the YouTube video of ‘normal’, non-elite runners trying to run at the pace required to complete a marathon in under two hours (13.1 mph) – in the light of the...

England Athletics #runandtalk campaign addresses mental health issues

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. I’ve often talked here about how the benefits of running extend far beyond the physical – running is good for our bodies, but it’s great for our minds as well. And a recent awareness campaign...