Category:
Motivations
Ten Running Benefits You Feel Within a Week
Running can make dramatic changes in your life: it improves your health and can have a transformative effect on the way you live. However, these effects may feel like such a long way off when you’re a novice runner. While it’s true — there...
Start Running When You’re Overweight: A Beginner’s Guide
At this point in your life, your weight may be higher than what you’re used to, what you want, or what you feel is healthy. Hopefully, I’m not the first to tell you that it’s okay. Statistically speaking, most people are unhappy with their...
How to Keep Running Strong During the Menopause Transition
Menopause isn’t the end of your running career—it’s the start of a new chapter. Your body is changing, but that doesn’t mean you have to struggle through exercise and life. With the right training, nutrition, and recovery strategies, you can continue to thrive as...
Consistency is Key in Running: Why Smaller Steps Build Bigger Gains
Running six miles once a week is far more likely to lead to injury than running one or two miles several times a week. For runners, consistency is not just helpful; it’s essential. Building resilience in your body—your muscles, bones, tendons, and even mental...
How to Return to Running After an Extended Break
Whether it’s been a month, six months, or even years since your last run, returning to running can feel daunting. The key is to approach it thoughtfully—start where you are, not where you used to be. Many runners returning from a break fall into...
Why Rotational Stability is a Game-Changer for Runners
Rotational stability might not be the first thing that comes to mind when thinking about running performance, but it’s one of the most important—and most overlooked—elements of staying fast, efficient, and injury-free. Simply put, rotational stability is your core’s ability to control and resist...