Running with a disability – getting started

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. One of the most inspiring aspects of taking part in an organised race is seeing the huge diversity of people taking part – you’ll find yourself running alongside competitors of all ages and abilities. Running...

Brendan Foster retires as the BBC’s voice of running

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. As a child sporting heroes can have a huge impact. And for me, Brendan Foster – who is retiring this year as the voice of athletics for the BBC – was mine. Not as an...

Running: How to warm up properly

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. I’ve lost count of the number of times that I’ve told the same thing by experienced runners: ‘just make sure you warm up properly’. It’s probably the number one rule that we should all follow...

Learning to breathe – techniques for running

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. I freely admit that for many years – probably like most runners – I didn’t give too much thought to my breathing. Breathing was just something you did without thinking – a necessary function of...

A tribute to running legend Mo Farah

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. We probably all have favourite British sporting moments – whether it’s England winning the World Cup in 1966 or Andy Murray’s triumph in the Men’s Singles final at Wimbledon – but my personal highlight was...