Running: How to warm up properly

• Admin
• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. I’ve lost count of the number of times that I’ve told the same thing by experienced runners: ‘just make sure you warm up properly’. It’s probably the number one rule that we should all follow...

IT band syndrome – what is it and how you recover?

• Admin
• February 15, 2024
• 0 Comments

Hi, and welcome back to the Mohsin Salya blog. Have you ever been on a run, and started to feel an ache down the outside of your thigh? And has the pain got steadily worse – usually by the side of your knee –...