Can minimal running really help your form?
Hi, and welcome back to the Mohsin Salya blog.
Running, just like any other sport, has its crazes. Many of course are driven by the industry – the big name companies jumping on trends to sell the latest trainers, clothing or technology. Minimal footwear is one recent phenomenon that seems to have stuck around however – and it’s probably with good reason.
Less is more?
The thinking behind minimal running shoes is this. Over the years, as shoe material technology has become increasingly advanced, the amount of support and cushioning technology that is built into the shoes has increased. Minimal running shoes are a response to this trend and is based on some sound scientific thinking.
The idea is that the cushioning we’ve all become so accustomed to has actually negatively affected our running form. Runners wearing shoes with over 8mm of cushioning on them are often inclined to land on their heels – rather than the mid or fore-foot – and so they’re actually running less efficiently than they should.
Improve your form
So, do I recommend that you give minimal shoes a go? Well, I think they’re certainly an interesting response to the technology overload that we’ve seen going into shoes in over the decades. I also think that they’re well worth giving a go if you feel that your super-cushioned running shoes are negatively impacting on your running style – it seems that they certainly can be a useful corrective to the poor running form caused by heel strikes. Without the cushioning, you’re forced to adopt a more natural running style, and it certainly makes sense that this can improve your running efficiency.
I’ve personally found that switching between minimal shoes and more cushioned ones has certainly had a positive effect on my own running – so give it a go and see how you get on.
Until the next time,
Mohsin Salya
