Back to basics – what do you actually need to run?
Hi, and welcome back to the Mohsin Salya blog.
In our last blog, we talked about how having a number of different pairs of running shoes can be a real advantage, allowing you to match the footwear you need to the terrain you’re taking on. But there is another approach to running – that of stripping back all of the technology and simply running with as little external baggage as possible. Here are a few things you could try.
Lose your watch
I’d also include your GPS, heart rate monitor and your smartphone in this list of things to leave at home. Just take a look at how a dog runs on a beach – freely and without any inhibition whatsoever. When was the last time that you ran – just ran – with that kind of freedom? Running should be a liberating, exhilarating experience that gives you a break from the technology that dominates so much of modern life.
So, try getting rid of all of the kit that you’ve learned to rely on to judge your pace and your fitness, and re-learn the art of listening to your own body for feedback – you’ll find that it gives you a whole new perspective on what you’re capable of as a runner.
Ditch your headphones
I know that many people – myself included – love to listen to music while running. It can be a great way of getting through those longer workouts, and a real motivator when the going gets tough. But again, try and leave your headphones at home for once. You might find that the long run that you thought was dull is actually packed full of new experiences to notice – you’ll hear the birds, and you’ll soon find that you’re more absorbed in the environment you’re passing through. That kind of mindfulness can be a real refresher for a busy brain – lose yourself in the moment, listen to your breath and stop worrying about the list of jobs you’re going to do when your run is over.
Barefoot running
An extreme one this, but there is a school of thought that suggests getting rid of your running shoes altogether and hitting the road barefoot. In the last few years the running shoe industry went through a phase of producing minimalist footwear, that put more of the responsibility for supporting your feet on the muscles in your feet themselves.
It’s an argument that certainly makes some sense and taking it to its most extreme conclusion – running barefoot – is an interesting option. If you’re concerned that letting your shoes take the strain is actually weakening your muscles in your feet and increasing your risk of injury, then maybe give it a go.
Until the next time,
Mohsin Salya.
