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What Speed Should I Run at When Training for Marathons?
Hi there, and welcome back to the Mohsin Salya blog. It takes a lot to prepare for a marathon. It’s a good idea to develop an extensive training regime, so that when the race arrives, you’re ready to face this demanding but very rewarding...
Five Easy Ways to Multitask While You Run
Hi there, and welcome back to the Mohsin Salya blog. There’s so much demand on our time these days, that it can be hard to fit running into our schedules. But if you really want to start pounding the pavement, consider handling other pressing...
Five Cheaper Alternatives for Superfoods
Hi there, and welcome back to the Mohsin Salya blog. Superfoods are a runner’s best friend, as you can use them to help maximise performance. But a lot of superfoods are rare, in high demand or have to be imported, so they often carry...
Tips and tricks to fundraise by running!
Hi, and welcome back to the Mohsin Salya blog. We all run for different reasons. For some people, it’s all about the times – every race you do, you’re focused on improving – doing better than you did last time out and beating your...
Nike’s Attempt to Break the sub-2 hour Marathon
Hi, and welcome back to the Mohsin Salya blog. You may well have seen the YouTube video of ‘normal’, non-elite runners trying to run at the pace required to complete a marathon in under two hours (13.1 mph) – in the light of the...
The Importance of Recovery for Runners
Hi, and welcome back to the Mohsin Salya blog. For those of you who took part in the recent London Marathon, this article will be about a subject that is probably very close to your heart at the moment: the importance of recovery. It’s...
Marathon Pace Shown to Decline with Age
Hi and welcome back to the Mohsin Salya blog. Running a marathon is a massive feat of endurance. It’s hardly surprising that completing this 26.22 mile race is easier when you’re younger and fitter, than when you’re older. Well the results of a new...
How to Start Running In Your Golden Years
Hi and welcome back to the Mohsin Salya blog. It’s never too late to change your life and start running. But if you’re going to run in your later years, be extra careful, so you can stay active without damaging your physical health. Helping...
