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Can I Still Run With Athletes Foot?
Hi, and welcome back to the Mohsin Salya blog. It’s wise not to overdo it as a runner, or you could do more harm than good. If you have a running injury, it’s often best to take a break from pounding the pavement. This...
Does Sleep Affect Running Performance?
Hi and welcome back to the Mohsin Salya blog. It’s essential that as a runner, you take care of your body, as without a healthy body, you literally won’t be able to get very far. There’s lots of considerations here, but is sleep one...
How to improve your running efficiency
Hi, and welcome back to the Mohsin Salya blog. Running efficiency. It’s a phrase that many of you might well be familiar with – the Kenyans apparently have it in abundance, but for most average runners it’s something that we might think about but...
The greatest races and routes in the world
Hi, and welcome back to the Mohsin Salya blog. Getting tired of your local 10k route? Not feeling inspired by the thought of your city’s next half marathon event? Well, maybe it’s time to look further afield and try something different. This post is...
Is joining a running club right for you?
Hi, and welcome back to the Mohsin Salya blog. I prefer to run alone. I’m a runner who enjoys the peace and quiet, and the opportunity to step out of daily life for a while as I exercise. And if I’m honest, I also...Back to basics – what do you actually need to run?
Hi, and welcome back to the Mohsin Salya blog. In our last blog, we talked about how having a number of different pairs of running shoes can be a real advantage, allowing you to match the footwear you need to the terrain you’re taking...
How many pairs of shoes do you need?
Hi, and welcome back to the Mohsin Salya blog. Remember that pair of new running shoes you were looking at recently and that you stopped yourself from buying? Well, maybe you should think again, as I’m a big advocate of having multiple pairs of...
Five insightful books about running
Hi, and welcome back to the Mohsin Salya blog. Looking for the perfect present for a runner in your life? Or maybe you enjoy curling up with a good book after a hard race – either way, here’s a quick run down of some...
