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What Should Beginners Know about Running?
Hi there, and welcome back to the Mohsin Salya blog. If you’re thinking about starting running for leisure, to keep fit or to take part in that marathon you’ve always wanted to, there are definitely a few things you need to know beforehand. Today...
The Perfect Warm up Routine for Runners
Hi and welcome back to the Mohsin Salya blog. It probably goes without saying, but if you want to perform to the best of your ability when running, it’s vital that your warm up routine is right. When you start running cold, your body...
How to Become a Faster Runner
Hi and welcome back to the Mohsin Salya blog. If you’re new to running or you’re a regular marathon runner, increasing your running speed is more than likely at the top of your priority list. The most effective way to run faster is ultimately...
How to Survive Race Day
Hi there and welcome back to the Mohsin Salya blog. Even for the most experienced of runners, race day can be stressful. With all the hard work you’ve put in to achieve your goal, you want to arrive at the finish line feeling proud...
Tips for Running on a Treadmill
Hi, and welcome back to the Mohsin Salya blog. When we think about treadmill running, we sometimes consider a second-class form of running. However, there are times when even the strongest opponent will hop on the treadmill for a workout. There’s no doubt that...
Trail Running – Tips for Beginners
Hi and welcome back to the Mohsin Salya blog. Trail running consists of running and hiking over trails. Often referred to also as mountain or fell running, it is a great way to train yourself for a marathon as it keeps your surroundings new...
What Are The Best Running Apps?
Hi and welcome back to the Mohsin Salya blog. If you own a smartphone, you’ll know just how much of an integral part of our everyday lives they have become. For runners, they can also be an incredibly useful tool. The built in...
How Can I Improve my Running Stamina?
Hi there, and welcome back to the Mohsin Salya blog. Whether you’re a complete beginner to running, or you already have a few 5Ks under your belt, there is one area that runners can always improve on – stamina. Stamina is the ability...
