England Athletics #runandtalk campaign addresses mental health issues

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. I’ve often talked here about how the benefits of running extend far beyond the physical – running is good for our bodies, but it’s great for our minds as well. And a recent awareness campaign...

Finding the perfect training plan for you

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. Many of us will have some kind of goal in mind for our running – it could be simply to get fitter, to lose weight, to beat a certain time or to run a particular...

Why do we run and what benefits does it have?

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• February 15, 2024
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  Hi, and welcome back to the Mohsin Salya blog. Sometimes, when the cold rain is running down the back of my neck and my legs feel like lead, I ask myself the same question. But, it’s something that we should all reflect on...

Can minimal running really help your form?

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. Running, just like any other sport, has its crazes. Many of course are driven by the industry – the big name companies jumping on trends to sell the latest trainers, clothing or technology. Minimal footwear...

Running in the cold weather

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. First things first – you really can still run in the cold! Don’t let the dark mornings and nights put you off – with a bit of determination you can get out there and keep...

The best running watches of 2017

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• February 15, 2024
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Hi, and welcome back to the Mohsin Salya blog. I think you probably all know that I’m not a huge technology geek – not at least when it comes to running. But I do make an exception for a good watch – timing yourself...