Do I Need Special Running Socks?
Hi, welcome to the Mohsin Salya blog!
It’s a question you may have never asked yourself – do I need special running socks, or are normal socks good enough? And are the more expensive brands better quality? In this post I’ll be sharing my thoughts on why you need to think about your socks when running.
Are special running socks necessary?
The short answer is yes – ideally you do. You could ask the same question of anything that is purpose built, such as special shoes for running or a particular type of bra for high impact sport.
Properly fitted, appropriate equipment facilitates an overall better experience, and in some cases can even make you faster. Obviously your clothing won’t do the speed work for you. However, there may be certain situations, such as wiggling around trying to avoid blisters and chafing, where the correct equipment can prevent this and in turn help you run faster.
It’s a similar situation to eating the right food to fuel your body, or getting fitted for running shoes. If you want to give yourself the best chance for success, investing in the right equipment is a must. After all, your feet are your foundation. If they aren’t happy, your run probably won’t be a very happy one either.
How can running socks help me run?
So how exactly will special socks make a difference to the comfort of your run?
- Arch support – this prevents foot fatigue, improves circulation and prevents your socks slipping down mid run
- Snug construction – can help to prevent blisters
- Dedicated left and right foot – helps to improve the fit and comfort, and make sure that compression occurs in the correct place
- Reinforced toe and heel – this improves cushioning and comfort, and can slow down the wear of the socks
- Moisture wicking fabric – can regulate temperature and in turn prevent blisters
- Odour defence – to combat the odour produced by sweating
- Seamless toe – to prevent blisters and any discomfort
Where can I find some good quality running socks?
You’ll find running socks in any good sports clothing stores. If you’re shopping online, Wiggle and Runners Need have a great selection.
Happy running,
Mohsin Salya
