Hi there and welcome back to the Mohsin Salya blog.
It’s a fact of life that if you’re a runner, there’s a good chance of injury at some point. Some estimate that up to 80 per cent of runners are injured at some point each year. With a statistic like that, it’s a good idea to get clued up on the different kinds of injury you could potentially fall victim to, as well as how to prevent them and treat them.
In this post I’ll be taking a brief look at each common injury, so that you know the essentials if you’re ever affected.
Prevalence rate: 40%
Symptoms: Irritation of the cartilage under the kneecap
Causes:
Treatment:
Prevention:
Prevalence rate: 15%
Symptoms: The tendons and ligaments running from your heels to your toes receive small tears or inflammation
Causes:
Treatment:
Prevention:
Prevalence rate: 11%
Symptoms: The tendon that connects your calf and heel becomes tight and irritated
Causes:
Treatment:
Prevention:
Prevalence rate: 12%
Symptoms: The band that runs along the outside of your leg from the hip to the knee becomes irritated and achy
Causes:
Treatment:
Prevention:
Prevalence rate: 6%
Symptoms: A strain on the bone that results in an achy feeling in your shins, feet or heels
Causes:
Treatment:
Prevention:
Until next time,
Mohsin Salya